Types of Tea: A Complete Guide to Different Varieties and Their Unique Flavors

Author:Nationally certified senior tea appraiser Xu Jiahua

Tea comes in a fascinating range of varieties, each with its own distinctive flavor, aroma, and character. Understanding the differences between these types can help you choose the perfect cup for any mood or occasion. 

In the following guide, we’ll explore the main tea categories and what makes each one unique.

The Camellia sinensis Plant - Source of All True Teas

Camellia sinensis, the tea plant, is the source of all true teas, including green, black, oolong, white, and pu-erh. Unlike these, herbal teas are made from a variety of herbs, flowers, and fruits, providing a naturally caffeine-free beverage.

According to a PMC (National Library of Medicine) journal review, the leaves, buds and stems of Camellia sinensis contain a variety of natural compounds, including polyphenols, amino acids, theanine, proanthocyanidins and caffeine, which give tea its unique flavor and health benefits.

Different varieties and growing regions influence taste and aroma. Ultimately, tea type is determined by how the leaves are processed after harvesting.

What are the varieties of tea?Understanding the Six Main Types of Tea

Tea varieties are generally divided into six main types: Green, Black, Oolong, White, Pu-erh, and Herbal.Each type offers unique flavors, aromas, and health benefits, making it easy to find the perfect tea for every taste and occasion.

Green Tea

Basic Tea Tasting－Fresh, Grassy

Green tea offers a crisp, clean taste with subtle vegetal notes that awaken the senses. Its fresh aroma is light and inviting, making it perfect for daily enjoyment. 

Depending on the region and craftsmanship, flavors can range from tender and grassy to slightly sweet and nutty. Each sip reflects the natural essence of carefully grown tea leaves.

Weight Loss Helper and Antioxidant Properties

Green tea naturally boosts metabolism and supports fat oxidation, helping the body burn calories more efficiently. Supports weight loss.

Packed with powerful catechins such as EGCG, green tea helps fight free

radicals, reduces inflammation, and protects cells from oxidative stress.Regular consumption may contribute to better skin health, improved heart function, and overall vitality.

Discover the Finest Green Teas with Dofo

The following Dofo selected green teas are refreshing and aromatic:

Longjing (Dragon Well)

Sweet, nutty flavor with a smooth finish, offering a gentle lingering aftertaste that soothes the palate.Its flat, emerald-green leaves unfold beautifully in water, releasing a fresh aroma reminiscent of roasted chestnuts and spring rain.

Rich in antioxidants and amino acids, it’s a tea that brings calm focus and lasting freshness.
Shop here : Special Dragonjing （ Longjing） Tea Green Tea

Biluochun
Delicate floral fragrance and refreshing taste, celebrated for its elegant aroma and natural sweetness.

The tender spiraled leaves produce a light jade-green liquor with a hint of fruit blossom in every sip. Grown on misty hillsides, it captures the essence of early spring - crisp, pure, and uplifting.

Shop here : Biluochun Green Tea

Matcha

Vibrant color and creamy texture for daily enjoyment, delivering a smooth and balanced richness in every sip.Stone-ground from young, shade-grown tea leaves, it’s packed with natural chlorophyll and L- theanine for calm energy.

Perfect for whisking into traditional tea or blending into modern drinks and desserts, it adds both flavor and vitality to your day.

Shop here : Special Grade Matcha Green Tea

Friends who love green tea can also click on our guide "Top Varieties of Chinese Green Tea You Must Try" to enjoy more green tea flavors.

Black Tea

Afternoon Tea Choice – Bold, Malty, and Comforting

Black tea is loved for its rich aroma and deep amber color, offering a smooth, full-bodied flavor that comforts and energizes. Whether enjoyed plain or with milk, it’s the classic choice for a relaxing afternoon moment, bringing warmth and balance to your day.

Enhanced Energy, Heart Health, and Improved Focus 

Naturally containing more caffeine than green tea, black tea helps increase alertness and sustain energy without the jitters of coffee. 

Its antioxidants, such as theaflavins and thearubigins, support heart health by improving blood circulation and reducing bad cholesterol. Regular drinking may also aid mental focus and overall vitality.

Popular Black Tea Types- Handpicked by Dofo

DoFo’s black teas highlight the rich and distinctive flavors of Chinese tradition:

Zhengshan Xiaozhong (Lapsang Souchong)
Smooth and mellow with gentle smoky and pine notes.

Traditionally crafted in the Wuyi Mountains of Fujian, it carries a subtle sweetness beneath its signature smokiness.

The amber-red liquor offers warmth and depth.

Shop here : Zhengshan Xiaozhong (Lapsang Souchong) black Tea

Dianhong (Yunnan Black Tea)

Rich, malty taste with natural honey sweetness.

Harvested from high-altitude tea gardens in Yunnan, its golden tips brew into a bright, full-bodied cup with layers of caramel and cocoa.

Smooth yet robust, it’s ideal for both daily drinking and pairing with desserts.

Shop here : Yunnan Dianhong black Tea

Jinjunmei

Delicate buds offering a sweet, floral aroma and refined golden liquor.

Handpicked from early spring shoots in the Wuyi Mountains, it yields a silky, honey-like flavor with hints of fruit and blossoms.

A symbol of elegance and craftsmanship, this premium black tea leaves a graceful lingering finish. 

Shop here : Jinjunmei black Tea

If you’d like to dive deeper into the world of black teas and find out what makes each type special, check out our guide on “Types of Black Tea”．

Oolong Tea

Mindful Tasting Moment – Floral, Roasted, and Balanced

Oolong tea bridges the freshness of green tea and the richness of black tea, offering sweet floral notes, subtle honey undertones, and a gentle roasted finish. Each sip reveals layers of bright, fragrant, and smooth, toasty flavors, creating a balanced and satisfying experience.

Boosted Metabolism, Fat Burning, and Heart Support

Oolong tea naturally supports metabolism and fat oxidation, helping the body burn calories more efficiently. Rich in antioxidants such as theaflavins and polyphenols, it may also promote heart health, improve digestion, and enhance overall vitality.

From Light to Dark Oolong - Dofo’s Expert Picks

DoFo’s selection of oolong teas highlights the diverse profiles and aromas of this versatile tea:

Phoenix Dancong (Single Bush Oolong)

Distinct floral and fruity notes, with a rich, layered aroma and long-lasting finish.

Grown on the misty peaks of Chaozhou’s Phoenix Mountain, each bush develops its own unique fragrance profile.

Its golden liquor reveals honeyed sweetness and orchid-like charm that lingers gracefully on the palate.Perfect for enjoying a cup anytime.

Shop here : Honey Orchid Fragrance Dancong Oolong Tea

Tieguanyin (Iron Goddess of Mercy)

Floral and creamy, with a smooth, lingering finish. Grown in the misty highlands of Anxi, it is renowned for its elegant orchid fragrance and naturally sweet, refreshing taste. Each brew reveals layered aromas and a mellow body that soothes the senses. 

The tea’s golden liquor and long-lasting aftertaste reflect the harmony between nature and craftsmanship.
Shop here :First class fragrance Tieguanyin Oolong Tea 

Wuyi Rock Tea (Da Hong Pao)

Rich, roasted, and mineral notes with deep complexity. Sourced from the rocky cliffs of Wuyi Mountain, this tea embodies the famous “rock charm” (Yan Yun) — a signature balance of strength and smoothness. Its deep amber liquor carries warm hints of cocoa, wood, and spice. 

A true connoisseur’s tea, Da Hong Pao offers a bold yet refined character that lingers long after each sip.

Shop here : Special offer Da Hong Pao Oolong tea

Want to explore more premium oolong teas and their unique flavors? You can also check out our guide“ the best oolong teas”.

White Tea

Morning Calm Cup – Light, Sweet, and Refreshing

White tea is the least processed among traditional teas, White tea features a delicate, subtly sweet flavor with soft floral and honeyed notes. Its smooth, clean taste is gentle on the palate, offering a refreshing and calming drinking experience.

Anti-Aging, Skin Protection, and Immune Support

White tea is rich in antioxidants and polyphenols, which help combat free radicals, protect skin cells, and support overall immune function. Regular consumption may promote a youthful appearance, strengthen the body’s defenses, and contribute to overall wellness.

Delicate and Pure - Dofo White Tea Collection

DoFo’s white teas capture the purity and elegance of this ancient craft:

Fuding Old White Tea 

Subtle, floral sweetness with a silky texture that lingers softly. Aged naturally over time, it develops deeper honeyed and woody undertones that bring warmth and comfort to every sip. Its mellow aroma and smooth body reflect the purity of Fuding’s mountain air. 

Rich in antioxidants, this tea is both nourishing and soothing for daily enjoyment.

Shop here : Fuding Old White Tea

Baimudan (White Peony) 

A richer and more mellow tea liquor with a subtle honey aroma, offering a naturally soothing and balanced taste. Made from tender buds and leaves, it captures the freshness of early spring. The golden tea liquor contains delicate floral and fruity aromas, presenting a different flavor with each infusion. 

White Peony is renowned for its soothing energy and elegant taste; tasting it brings a sense of peace and tranquility.

Shop here : White Peony

Want to experience more of the charm of white tea? You can explore more of its flavors and layers through our guide "The Main Types of White Tea".

Pu-erh Tea

After-Meal Tea Ritual – Earthy, Aged, and Digestive

After-Meal Tea Ritual-Earthy, Aged, and Digestive Pu-erh tea is fermented and aged, producing a rich, earthy flavor that deepens over time. It’s traditionally enjoyed after meals to aid digestion and provide a warming, soothing experience.

Cholesterol Reduction, Gut Health, and Detox Support

Pu-erh tea contains natural compounds that may help lower cholesterol, support healthy digestion, and assist in detoxification. Regular consumption is associated with improved gut health and overall wellness.

Experience Natural Wellness with Dofo Pu-erh Tea

Here are some of DoFo's selected Pu'er teas, showcasing their rich flavors:

Bangwei Raw Pu’er

Earthy, complex, and vibrant, with a slightly brisk finish that refreshes the palate and awakens the senses. Harvested from ancient tea trees in Yunnan, it offers layers of floral and fruity notes that evolve beautifully with aging. 

Its bright, golden liquor delivers an energizing and refreshing character, perfect for mindful tea moments.

Shop here : Bangwei Raw Pu'er

Xiaoqinggan Pu’er

Smooth and mellow, with rich, dark notes and a comforting aroma that soothes the body and mind. This unique tea combines ripe Pu’er with sun-dried mandarin peel, creating a naturally sweet and citrusy harmony. 

The combination enhances digestion and leaves a warm, lingering fragrance that comforts from within.

Shop here : Xiaoqinggan Pu'er Tea

Whether raw or ripe, each cup of Pu’er tells the story of time, earth, and craftsmanship - a taste that deepens with every sip.

Herbal tea

Evening Relaxation Brew – Fragrant, Soothing, and Caffeine-Free

Herbal teas are made from flowers, herbs, and fruits, offering naturally caffeine-free options. Their gentle aromas and flavors create a calming experience, making them perfect for unwinding in the evening or whenever you need a soothing, relaxing cup.

Relaxation, Better Digestion, and Caffeine-Free Comfort 

Herbal teas may help promote relaxation, support digestion, and provide

comforting hydration without caffeine. Regular enjoyment can enhance a sense of calm and overall wellbeing.

Recommendations for the best herbal teas for relaxation

Some herbal teas that can help you relax:

Chamomile

Floral, calming, perfect before bedtime. Its gentle aroma helps ease stress and promote restful sleep, making it an ideal evening companion. Naturally caffeine-free, it brings warmth and tranquility with every sip.

Peppermint 

Refreshing, supports digestion and soothes the stomach. The cool, minty taste awakens the senses while helping relieve bloating and fatigue. A perfect pick-me-up after meals or anytime you need a fresh boost.

Lemongrass & Ginger Blend

Light, invigorating, and comforting. This aromatic fusion combines the citrusy brightness of lemongrass with the gentle heat of ginger for a balanced, revitalizing brew. It’s great for warming the body and lifting your mood throughout the day.

Each herbal tea has its own soothing charm. Each cup is a gentle way to relax, rejuvenate your body, and restore your inner balance.

How to Fully Enjoy Tea: Tips for the Ultimate Tea Experience

To get the most from your tea, it’s important to pay attention to every step-from choosing the leaves to savoring each sip.

Tea Flavors List

Here’s a quick tea flavors list to help you pick your favorite.

Tea Type	Flavor Profile	Recommend
Green Tea	Fresh, grassy, lightly sweet	Longjing (Dragon Well)
Black Tea	Bold, malty, sometimes fruity or smoky	zhengshanxiaozhong
Oolong Tea	Floral, fruity, smooth, slightly roasted	Phoenix Dancong
White Tea	Delicate, floral, slightly sweet	White Peony
Pu-erh Tea	Earthy, mellow, aged aroma	Ripe Pu-erh
Herbal tea	Fruity,minty, or floral	Chamomile

 

Choose High-Quality Loose Leaf Tea

Selecting premium loose leaf tea ensures a richer flavor, better aroma, and higher health benefits. Look for whole, unbroken leaves with vibrant colors and a fresh fragrance. Avoid dust or broken leaves, as they often produce a bitter taste.

Use a Traditional Tea Set

Using a traditional tea set, such as a gaiwan, teapot, or small cups, enhances the tea experience. Proper tea ware helps preserve heat, allows better infusion, and brings out the subtle nuances of the tea.

For example，Porcelain teaware, with its smooth texture and fast heat conduction, is perfect for delicate teas like green, white, and scented teas, preserving their true aroma. 

If you want to get a proper tea set for your tea, you can learn more about it at “The Best Traditional Chinese Tea Set”.

Proper Water Temperature and Steeping Time

Different teas need specific temperatures and steeping times for the best flavor(The following times are for brewing in a teapot.)：

• Green Tea: 175–185°F (80–85°C), 1–2 minutes
• Black Tea: 200–212°F (93–100°C), 2–3 minutes
• Oolong Tea: 185–205°F (85–96°C), 2–3 minutes
• White Tea: 175–185°F (80–85°C), 3–4 minutes
• Pu-erh Tea: 200–212°F (93–100°C), 2–3 minutes
• Herbal Tea: 200–212°F (93–100°C), 3-5 minutes

Appreciate Aroma and Tea Color,Sip Mindfully

Take a moment to enjoy the tea’s aroma and color—they reveal the quality and character of the leaves.The aroma and color add to the overall sensory experience.

Sip slowly and mindfully, noticing the taste, texture, and aftertaste.Each sip brings relaxation and a deeper connection to the art of tea drinking.

Frequently Asked Questions 

What is the most popular tea?

Black tea is the most popular around the world for its bold flavor and smooth taste.

It’s enjoyed daily in many countries and often used as the base for milk tea or iced tea.

Which tea is healthiest?

Green tea is generally considered the healthiest, thanks to its high antioxidants, heart-supporting compounds, and metabolism-boosting benefits. Regular consumption may also help lower the risk of certain chronic diseases and support overall wellness.Perfect for everyday tea.

Can I drink different types of tea every day?

Yes, mixing different teas can balance flavor and health benefits throughout the day.

Try black or green tea in the morning, oolong or white in the afternoon, and herbal tea at night.

Looking for Fresh and Pure Tea Flavors? Try Dofo Tea

Experience the true taste of tea with DoFo Tea.We source premium loose-leaf teas from China’s top regions, bringing you freshness, purity, and authentic flavor in every cup.Discover your perfect brew and enjoy tea the way it’s meant to be. Shop at DoFo now.