The best oolong tea
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What is Oolong Tea?
- Oolong tea is a type of tea that lies between green tea and black tea in terms of oxidation.
- It is made from the leaves of the Camellia sinensis tea plant, like other types of tea.
- Oolong tea is also known as Black Dragon Tea or Wulong Tea.
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The name “oolong” is an English transliteration of the Chinese “wulong,” meaning black dragon.
Health Benefits of Oolong Tea
- Oolong tea has many health benefits, including being rich in antioxidants and having potential weight loss properties.
- Drinking oolong tea can help with weight management and may offer benefits similar to other teas.
- Oolong tea is a great addition to a healthy lifestyle and can be a delicious way to stay hydrated.
- Oolong tea has been linked to potential health benefits, including reducing the risk of heart disease and improving skin health.
Choosing the Best Loose Leaf Oolong Tea
- When choosing an oolong tea, look for high-quality tea leaves and a reputable brand.
- Consider the level of oxidation and the flavor profile you prefer.
- Oolong teas can be categorized by their level of oxidation, with some being more oxidized than others.
- Oolong teas can also be categorized by their flavor profile, with some being more floral and sweet than others.
Types of Oolong Teas
Light Oolong Teas
Light oolongs are less oxidized than dark oolongs, with a grey-green color and a lighter, gold-green brew.
Light oolongs tend to be milder, with more floral and sweet notes.
They are a good choice for those who want a tea that’s easy to drink and won’t overpower their taste buds.
Examples of light oolong teas include Fine Ti Kuan Yin, Iron Goddess of Mercy, and Jade Song Oolong.
Dark Oolong Teas
- Dark oolongs are more oxidized than light oolongs, with a darker color and a fuller body.
- They often have malty, nutty notes and are closer to a black tea in terms of taste.
- Dark oolongs are a good choice for those who want a tea that’s rich and full-bodied.
- Examples of dark oolong teas include Amber Autumn Oolong and Oriental Beauty Oolong.
Oolong Tea and Caffeine
- Oolong tea may have a higher caffeine content due to the longer oxidation period.
- However, the caffeine content can vary depending on the type of oolong tea and the brewing method.
- Oolong tea is a good choice for those who want to experience the benefits of tea without too much caffeine.
- To manage caffeine intake, drink oolong tea in moderation and enjoy its benefits.
Oolong Tea and Weight Loss
Oolong tea is said to be a weight loss aid and for good reason. Studies show that drinking oolong tea can increase metabolism, boost energy and burn fat. But how does it work and does it really work?
Oolong tea has polyphenols which help with fat oxidation and can increase the body’s ability to burn fat. These also help with digestion and reduce fat and carbohydrate absorption so it’s easier to manage weight. And the caffeine in oolong tea gives you a natural energy boost so you can stay active and burn more calories all day.
Drinking oolong tea regularly can also help regulate blood sugar levels which is key to weight management. By preventing blood sugar spikes and crashes oolong tea helps control cravings and reduces overeating.
Adding oolong tea to your daily routine can be a tasty and effective way to support your weight loss goals. Whether you like a light oolong with floral notes or a rich full bodied dark oolong there are plenty of options to suit your taste and stay on track with your health and fitness journey.
About Oolong Tea
History of Oolong Tea
- Oolong tea has a long history that dates back to the Tang Dynasty (7th-9th centuries).
- The earliest accounts of oolong tea consumption come from China and Taiwan.
- Oolong tea was originally known as “black dragon tea” due to the dark color and shapes of the tea leaves.
How Oolong Tea is Made
Oolong tea is made from the leaves of the Camellia sinensis tea plant. Green teas and Oolong teas both originate from this plant, but they are processed differently, giving them unique qualities and flavors. Green teas are known for their high antioxidant content, while Oolong teas are prized for their complex flavors. The regions where these teas are produced, such as China and Taiwan, also contribute to their distinct characteristics.
The leaves are harvested, withered, rolled, and oxidized to create the unique flavor profile of oolong tea. The amount of oxidation can vary depending on the type of oolong tea and the desired flavor profile. Oolong tea is often packaged in tea bags or sold as loose leaf oolong tea.
Discover the Best Oolong Tea:Fenghuang(Phoenix) Dancong Oolong Tea
About Fenghuang (Phoenix) Dancong Oolong Tea
- Fenghuang (Phoenix) Dancong Oolong Tea is the most unique tea in the history of plants in the world. It is derived from the result of the mutation of excellent narcissus, and has mutated into hundreds of varieties and more than ten fragrance types. Each leaf can emit natural floral, fruity, medicinal and other flavors. Looking at the six major types of tea in China, only Dancong tea has many fragrance types and is naturally fragrant.
- Fenghuang (Phoenix) Dancong Oolong Tea is known as the "fragrance in tea". It has a unique fragrance for each fir tree. It is naturally flexible and changeable. It has the fragrance of hundreds of flowers and the sweetness of fresh fruits. This makes many tea lovers love it and pamper it, and never forget to release its fragrance at the tea table.
Development History:
- During the Ming Dynasty, Fenghuang (Phoenix) Dancong tea became a tribute tea and had to be paid as tribute every year.
- In the Qing Dynasty, the planting and processing technology of Fenghuang (Phoenix) Dancong tea had been formed, and Fenghuang (Phoenix) Narcissus became one of the famous teas in the country.
- From the early years of the Republic of China to before the outbreak of the Anti-Japanese War, it was the most prosperous period in the history of Fenghuang (Phoenix) tea, and it won the silver medal at the Panama International Commodity Fair.
- After the 1950s, the production of Fenghuang (Phoenix) Dancong tea entered a stage of recovery, development, and leap, and the quality continued to improve.
Visit the Tea Garden
- Fenghuang (Phoenix) Mountain Tea Garden is home to ancient wild tea trees, some of which are over 800 years old.
- Fenghuang (Phoenix)Mountain Tea Garden is famous for producing high-quality tea, which is carefully picked and processed to give it a unique flavor and aroma.
- The tea garden is located at high altitude, with some tea trees growing over 1,000 meters above sea level.
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The misty environment and fertile soil of Fenghuang (Phoenix) Mountain create the unique flavor of single bush oolong tea.
Brewing Oolong Tea
The following key steps need to be mastered when brewing Oolong tea to ensure the aroma and taste of the tea soup:
Warm the cup |
First rinse the tea set with hot water to remove odors and stimulate the tea aroma. |
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Dosing tea |
Oolong tea is added in large quantities, 8g is best for a 110ml covered bowl, and the ratio is about 1:15. |
Water injection |
Use ring wall water injection to allow the tea leaves to fully contact with water and release the flavor. |
Water temperature |
The water temperature must reach 95°, and too low a temperature will not bring out the aroma. |
Sitting the cup |
The tea soup needs to be drained to avoid bitterness. |
Draining the tea soup |
After pouring water, cover the lid and let the tea leaves soak for about 30 seconds before draining the tea soup. |
In addition, different methods can be used to brew oolong tea. For example, the traditional method uses a small purple clay pot and a small white porcelain cup. In the Chaoshan area of Guangdong, double-layer drainage tea trays with small porcelain bowls and small porcelain cups are often used.
Master the above steps to brew a cup of oolong tea with a rich aroma and mellow taste.