Best Tea for Cough: What Tea Is Good for Cough Relief?
uhAuthor: Xu Jiahua, Nationally Certified Senior Tea Appraiser
A persistent cough can be uncomfortable and exhausting. Learn what tea is good for cough relief and how different teas can gently soothe the throat and support respiratory comfort.
Why Tea Is Effective for Cough Relief: Evidence-Based Benefits Explained
According to the National Institutes of Health (NIH), warm liquids such as tea can provide immediate relief for throat irritation, a common cause of coughing.
Studies have shown that drinking tea not only helps soothe the throat but also offers a range of additional benefits that contribute to faster recovery from a cough：
- Warm Liquids Soothe Throat Irritation
- Steam Helps Loosen Mucus
- Hydration Keeps the Throat Moist
- Natural Compounds Calm Inflammation
- Comfort and Relaxation Support Cough Relief
Best Tea for Cough Relief
Oolong Tea – Balanced Tea for Mild Cough and Digestion Support
Oolong tea sits between green and black tea, providing balance without being too stimulating for the throat. This makes it a good option for mild coughs, especially after meals. Dofo Oolong tea is of high quality and full of flavor, making it an ideal choice.
Aged Pu-erh Tea – Best Fermented Tea for Phlegm and Chest Discomfort
Aged pu-erh tea is known for its warming and fermented nature, often chosen to support comfort when phlegm or chest heaviness is present. Those looking for a mellow, well-aged profile may enjoy Dofo Aged Pu-erh Tea as part of a relaxing tea routine.
White Tea – Gentle Tea for Dry and Irritated Throats
White tea is lightly processed and naturally delicate, making it especially suitable for dry coughs and sensitive throats. When a soft and hydrating cup is needed, Dofo White Tea Collection offers a clean, gentle option that’s easy on the throat.
Chrysanthemum Tea – Best Floral Tea for Heat-Induced Cough
Chrysanthemum tea is often enjoyed for its cooling and soothing qualities, making it suitable for heat-induced coughs and throat irritation. If you prefer a lighter floral profile, Dofo Chrysanthemum White Tea offers a gentle way to enjoy these calming effects.
Ginger Tea – Best Tea for Dry Cough
Ginger tea is commonly used for its warming qualities, helping ease throat discomfort associated with dryness and cold sensitivity.
Peppermint Tea – Best Tea for Mucus and Congestion
Peppermint tea provides a cooling sensation that can help open the airways and ease congestion, making it suitable for mucus-related coughs.
Black Tea – Comforting Support for Early-Stage Coughs
Black tea delivers warmth and body, which can help soothe the throat during the early stages of a cough. For those who enjoy a richer cup, Dofo Black Tea Selection offers a comforting option that pairs well with a cozy tea break.
Green Tea – Mild and Antioxidant-Rich for Sensitive Throats
Green tea is light, hydrating, and rich in natural antioxidants, making it suitable for sensitive throats and mild cough symptoms. If you’re looking for a clean and refreshing taste, Dofo Green Tea Collection fits naturally into a daily routine.
How to Drink Tea for Maximum Cough Relief — Expert Tips from Dofo Tea
Drinking the right tea in the right way can make a big difference in soothing your cough.
Use High-Quality Loose Leaf Tea
Opt for loose leaf tea over tea bags for a richer flavor and more beneficial compounds. High-quality teas contain antioxidants that soothe inflammation and support respiratory health.
Drink Tea Warm, Not Boiling Hot
While hot liquids can soothe the throat, avoid drinking tea that’s too hot, as it may irritate the throat further. Let your tea cool down a bit after brewing to a comfortable, warm temperature to maximize comfort.
Add Raw Honey if Appropriate
Raw honey has natural antibacterial properties and can coat the throat, providing extra relief from irritation. Add a teaspoon of honey to your tea for an additional soothing effect.
Sip Slowly, 2–3 Cups per Day
Sipping tea slowly helps maintain constant hydration in the throat, reducing irritation. Drinking 2–3 cups per day ensures continuous relief and promotes relaxation.
Keep Tea Mild
Brewing tea too strong may cause additional irritation, especially if your throat is sensitive. A mild brew ensures the tea remains gentle on your throat while delivering soothing benefits.
If you're curious about how to brew tea the right way, take a look at our guide, "How to make Loose Leaf Tea."
Tea Made with Care at Dofo Tea, from Source to Cup
From careful sourcing to meticulous processing, every step is designed to bring you the finest tea experience.
Clear Sourcing and Responsible Selection
At Dofo Tea, we source our tea from trusted growers who follow sustainable practices. Every leaf is selected with care, ensuring you receive only the finest quality tea.
Clean Processing and Careful Handling
Our tea undergoes meticulous processing to preserve its natural flavors and health benefits. We take extra steps to ensure that each batch is handled with the utmost care from harvest to packaging.
Clearly Labeled Tea Ingredients You Can Understand
We believe in transparency, which is why every ingredient in our tea is clearly labeled. No hidden additives, just pure, high-quality tea for your enjoyment.
Come and choose a Dofo tea and enjoy a moment of relaxation.
FAQ
What drinks should you avoid when coughing?
Avoid caffeinated, alcoholic, or sugary drinks, as they can irritate the throat and worsen coughing.
Is it okay to drink tea while taking cough medicine?
Yes, tea can help soothe the throat while taking cough medicine, but avoid caffeine if your medicine causes jitters.
Is it okay to drink tea on an empty stomach when you have a cough?
It can be fine, but strong teas may irritate the stomach; herbal teas like chamomile are gentler.
Soothe Your Cough with a Gentle Tea Moment from Dofo Tea
When a cough slows you down, a warm, well-chosen cup of tea can offer simple comfort. Dofo Tea focuses on clean, thoughtfully selected loose leaf teas, making it easy to enjoy a calm tea moment that fits naturally into your cough-care routine.Have a cup of Dofo tea now!
