Is Green Tea Good for Acid Reflux? Discover the Best Teas for Acid Reflux
liujiehangAuthor:Nationally certified senior tea appraiser Xu Jiahua
Acid reflux is a common digestive issue. Many people experience heartburn, chest discomfort, or bloating after meals.
Tea is often seen as a soothing choice, but not all teas are equal. Some can ease symptoms, while others may make them worse. This guide explores whether green tea helps with acid reflux, what other teas may be effective, and how to enjoy tea without triggering discomfort.
Is Green Tea Good for Acid Reflux?
Green tea is rich in catechins, natural antioxidants that may reduce inflammation in the digestive tract. For some people, a mild cup of green tea can feel soothing and light compared to coffee or soda. Its caffeine content is lower than black tea or coffee, which makes it a gentler option.
Yet, green tea is not the same for everyone. Those who are sensitive to caffeine or tannins may notice irritation, especially if they drink it on an empty stomach. So while green tea may help some people, it can worsen symptoms for others.
Why Green Tea May Help or Worsen Acid Reflux
Green tea’s benefits come from catechins, which may support digestion and reduce oxidative stress. Some research suggests tea drinkers may experience fewer digestive problems when consumed in moderation.
However, green tea also contains tannins and caffeine. Both can increase stomach acid in sensitive individuals. Drinking it too strong, too often, or too close to bedtime can worsen reflux symptoms.
Is Green Tea Acidic?
The acidity of tea depends on its type and how it’s brewed. Green tea generally has a pH level between 7–10, making it less acidic than coffee. This means it is unlikely to trigger acid reflux for most people.
But acidity is not the only factor. Caffeine and tannins play a bigger role in reflux symptoms than the actual pH of tea.
Benefits of Green Tea for Acid Reflux
- Lower caffeine compared to coffee and black tea
- Antioxidants may reduce inflammation in the esophagus
- Warm liquid can help relax muscles and improve digestion
- May promote weight balance, which reduces reflux risk
Potential Risks of Green Tea
- Drinking on an empty stomach may cause nausea
- Strong brews may increase stomach acid production
- Excessive consumption can disrupt iron absorption
- Caffeine may interfere with sleep if taken late in the day
Can Tea Help with Acid Reflux?
Yes, some teas can ease reflux symptoms. Herbal teas are often the safest because they are naturally caffeine-free. They soothe the stomach lining and support digestion. However, strong black teas or highly caffeinated drinks should be avoided, as they may worsen acid reflux.
What Tea Is Good for Acid Reflux?
Herbal Teas That May Soothe Acid Reflux
Chamomile Tea
Chamomile calms the digestive tract and reduces muscle spasms. According to MedlinePlus, chamomile may also reduce inflammation and improve sleep, making it ideal for nighttime relief.
Ginger Tea
Ginger supports gastric emptying and reduces inflammation in the gut. Drinking ginger tea may help relieve nausea and bloating, two symptoms often linked with acid reflux.
Licorice Tea
Licorice root contains compounds that form a protective layer on the stomach lining. This can ease irritation and reduce reflux episodes.
Best Tea for Acid Reflux and Digestion
Decaf Green Tea
Removes most of the caffeine while keeping antioxidants. A safer option for reflux patients.
Oolong Tea (lightly brewed)
Oolong contains polyphenols that support digestion. If brewed lightly, it may be gentler than black tea.
Herbal Blends without Caffeine
Blends with peppermint, fennel, or rooibos can calm the digestive system without caffeine triggers.
How to Drink Tea Without Worsening Acid Reflux
Best Brewing Methods to Reduce Acidity
- Use loose-leaf tea for better quality and fewer irritants.
- Avoid over-steeping, which increases bitterness and tannin content.
- Brew green tea at 70–80°C for 2–3 minutes for a smooth, gentle cup.
How Much and When to Drink Tea
- Drink tea 1–2 hours after meals to avoid interfering with digestion.
- Limit intake to 2–3 cups per day.
- Choose caffeine-free teas in the evening to protect sleep.
Teas and Habits to Avoid
- Strong black tea or coffee substitutes with high caffeine.
- Peppermint tea, if it worsens your symptoms.
- Drinking tea too quickly or in large amounts at once.
FAQ – Common Questions About Tea and Acid Reflux
Q1: Can I drink tea on an empty stomach with acid reflux?
Not recommended. Tea on an empty stomach may cause nausea or irritation.
Q2: Is decaf green tea better for acid reflux?
Yes. It's caffeine-free and generally gentler on the stomach.
Q3: Which teas should I avoid with acid reflux?
Strong black tea, coffee-like teas, and peppermint tea (for sensitive individuals).
Dofo Tea: Healthy and Delicious in Every Cup
At Dofo Tea, we handpick premium loose-leaf teas designed for wellness. From gentle green teas to soothing herbal blends, each tea is crafted to support digestion and provide comfort. Explore our collection and find teas that fit your lifestyle.
